Jun
26
2009
0

Why to forgive…

Do You want free yourself

from emotional hurt?
Forgive people who hurt you. 
 
 
How to:
 
Think of one person you haven’t forgiven for something that happened in the past. Find a way to forgive that person. Write a letter or call on the phone.
 
Affirm daily:

 

“I am free from the hurt that you caused me. I am thinking that you did not mean 
to hurt me. I understand you learned not to hurt anyone anymore. I know you’re doing well and so am I. I also learn not to hold and let go. I am free now.”

 

When you say these words, smile and think of beautiful flowers or play your favorite music.

 

Do this often enough and long enough that you start to feel free.
Written by jsosensky in: Uncategorized |
Jun
24
2009
2

Ask for help

Three of the most powerful words in English language are:
      “Please help me.”

-Cathy Conheim, therapist, author
 
Here are good steps to use when asking for help:
 
Be clear about what kind of help you’re asking for. It’s easier for others to say ‘yes” if they understand exactly what you need.
 
Pick the right time.
 
Pick the right person to ask. Some people can help you with financial advice, others with physical care, some can provide you emotional support. Make sure that you’re not just “dumping” your issues on your friend’s shoulders. That’s not asking for help.
 
Phrase your request in a positive language: “Can you spare half an hour to help me with my concern (not a problem)
 
Don’t ask for help and then reject or ignore it. This person will never help you again.
 
Don’t ask for help and the micromanage your helper.
 
Offer help. What goes around, comes around.
 
HOW TO:
 
Start asking for little things. Ask different people for different kind of help. Watch how people respond to you request for help. You’ll discover that there are plenty of people who care about you and want to support you in whatever they can. You’re in for some lovely surprises-and a little less stress!

Written by jsosensky in: Uncategorized |
Jun
23
2009
2

Be creative

Be creative and use powerful actions in line
with what you want. If you want to attract the perfect partner, then make room in your closet. If you want to attract a new house, then tidy up your current house so it is ready foe easy packing. If you want to take a trip, then get out your suitcases, surround yourself with pictures of the location, and put yourself in the pictures.
 
Think off what you would do if you had your desire, and then take creative actions that make it clear  you are receiving it now.
 
The Secret 
Written by jsosensky in: Uncategorized |
Jun
22
2009
0

Your Choice

 
“I am still determined to be cheerful and happy, in whatever situation I may be; for I have also learned from experience that the greater part of our happiness or misery depends upon our dispositions, and not upon our circumstances.”
 
Martha Washington (1732-1802) 

 

Written by jsosensky in: Uncategorized |
Jun
18
2009
0

Be Here Now

 
Slow down. Practice awereness. Try this simple exercise: Stand up and deliberately move across the room in a slow motion. Notice how it increases your awereness and expands time. That’s what slowing down in life can do for you.
 
HOW MUCH OF WHAT YOU DO IS ACTION AND HOW MUCH IS REACTION?
 
BY PLAYING CLOSER ATTENTION TO WHAT YOU ARE DOING, YOU CAN MAKE MORE CONSCIOUS CHOICES ABOUT HOW YOU SPEND YOUR TIME.

Donna Smollin

Written by jsosensky in: Uncategorized |
Older Posts »

Powered by WordPress | Theme: Aeros 2.0 by TheBuckmaker.com