Aug
17
2009
1

Choose autehenticity

 
 
Live with no regrets.
If you were to die tomorrow, what would you regret not having done? How can you live your life today ( and every day) so that you will have no regrets?
 

* Be gentle with yourself.

 If you find yourself slipping back into old patterns, congratulate yourself for recognizing that! Then reclaim your will and move on. 

 When you let someone else make choices for you, you are giving up POWER to make yourself happy.

Written by jsosensky in: Uncategorized |
Aug
14
2009
5

Focus inward

 

Tough day at work? Pick up a movie and something to eat on your way home or have dinner delivered.
 
Love to cook? Cook yourself a gourmet meal. By taking the time to prepare yourself a nice meal, you are saying, ‘I am worth it.”
 
Indulge your craving for chocolate. Don’t worry; a little chocolate once in a while is not going to kill you. In fact, chocolate contains antioxidants similar to thos in red wine, so it may help you to live longer and be happier!
 
In fact, you can check www.isadelight.com
 
This is not just a chocolate, nutrition for brain wrapped in deliciouse chocolate,
and you can have  2-4 or even 6 a day. You can find out why. 

 

Written by jsosensky in: Uncategorized |
Aug
13
2009
0

Exercise

Taking the time to eat well and exercise is the single best way to stay healthy. And being healthy makes you feel good about yourself.
In fact, developing a healthy lifestyle can give you a whole new perspective on life. When practicing wellness, you may find that the things that used to stress you out don’t seem so stressful anymore.
 
Strive to treat your body with respect.
Give it enough rest. Fuel it with variety of foods.
Include Nutritional Cleansing and Super Food like Power Bar, Isalean Shake (www.jsosena.isagenix.com)
Exercise appropriately, and listen to what it needs.
 
Written by jsosensky in: Uncategorized |
Aug
05
2009
0

Nature

Persistently viewing others as dishonest, lazy, sinful and ignorant can be a way of compensating for something you fear.
 
 
Dr.Wayne Dyer 
Written by jsosensky in: Uncategorized |
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