Nov
26
2009
0

Want to choose authenticity?

  Choose Authenticity 

 
Choose one value or quality or characteristic you would like to develop–or eliminate. List all the ways you think of to do that. Start doing one of these things today.
 
In Live the Life You Love, Barbara Sher advises us to gather our allies.
She suggests creating a team of imaginary spirit allies: for example, a person in history, someone from your childhood, a fictional character. Imagine what advice they would give if you asked for their support. 
Just don’t do it. If the reason you continue to do something is that you,ve been doing it for a while and feel it would be the time and energy wasted to stop now, think again.

Think about how you have grown through your investment of time, energy and money.
Now think about the time, energy or money you are wasting by continuing to do something because you feel obligated, Think, too, about all the things you could be doing but can’t because of this obligation.
If you are unhappy, unfulfilled, or unsatisfied, give yourself permission to leave this thing behind and move on. 

 
Do you want to learn how to eat for Life?

 

 

Written by jsosensky in: Uncategorized |
Nov
25
2009
0

Choose Authenticity

Back from “Beyond Courage” course.

Well, if you want to know how it was, I could only say “breath taking” all the way through.
 
Now, let’s resume supporting each other daily.
 
            Choose Authenticity 
 
Recognize that change is a natural process of life. Like every other creature on earth, we have the ability to adapt ourselves to our environment. We can choose to make positive changes in ourselves that will improve our quality of life.
Being conscious about our choices (rather then simply reacting to circumstances) and following through with them makes a commitment to ourselves.
 
Allow TIME to change.
Focus on the PROCESS of changing rather then the outcome of
change.
Be patient.
 
I encourage you to follow next ten days
“Choose Authenticity” Thought of The Day, as it will unfold so you will see the process.
 
Do you want to learn how to cook for life?
 
 

 

Written by jsosensky in: Uncategorized |
Nov
16
2009
0

Be Here Now

 

Relationships are one of the most important components of our lives.
 
Why is that we barely spend a moment thinking about them?
 
Are you taking the time to reflect on the health on the health of your relationships?
 
Don’t wait for signs of trouble before you start paying attention.
 
Nurture your relationship with friends, family, co-workers, co-partners.
 
Start today.
 
Dear Reader, on this note, I wanted to take a minute and thank you for sending to me your comments. Every one of your comments, such as “…thank you, I really need it it today..”
or…”I am doing it right now!…” etc.
I am committed to create these “Thought of The Day” as much as I possible can.
I am doing it already for over 3 years.
 
However, I will not be publishing it for almost a week from today, as I am going to be away for my own “Personal Development” workshop. It’s called “Beyond the Courage.”
The group of us going to spend days, full of interactive tasks. We will be asked to stretch out of out “comfort zone”  and do things out of the ordinary.
Believe me, I have few things that I’d rather not do….
I am willing to do my best!!!
I will probably meet some of you there as well.
I am looking forward to spend this time in beautiful Santa Barbara, California Resort.
 
We will resume to writing upon return.
Have an awesome week!!!
 
Janna Sosensky
 
and please check:
 
 
Written by jsosensky in: Uncategorized |
Nov
13
2009
0

Take Action Today for More Positive Self-control

 
1. Take the blame and credit for your position in life honestly and openly.
 
2. Use the volition of “I’ve decided to,” in place in place of the compulsion “I have to.” Use “I’m more comfortable doing this,” in place of “I’m afraid to do that.”
 
3. Carry the affirmative motto:: ” My rewards in life-will reflect my service and contribution,” with you in every daily transaction.
 
4. Learn how to relax mentally and physically, using meditation, mind relaxation-instead of external stimulants and depressants.
 
5. Set a specific time frame each week, preferably, each day, to initiate action letters and action calls in your own behalf. Don’t wait for invitations to succeed. Go for it! If you did not get an answer, call!!
 
6. Action TNT-Action Today Not Tomorrow.”
 
7. Sit down and create your own horoscope on paper. List positive alternatives to habits that you seriously want to change.
 
8. For the next 30 days, go all out in your current, or business. Whatever you have chosen in your life’s work, remember your “job” couldn’t care less one way or the other-only YOU can take an initiative to give your job what it has deserved all along.
 
9. Invent your own knowledge and skill development..
Ben Franklin wrote: “If an individual empties his purse into his head, no one can take it from him.” Seminars, books, tapes-take charge!!!
 
10. Set your alarm a half-hour early tomorrow and leave it at earlier setting. Use this half-hour to wake up and live. Use this time to answer the question-How can I best spend my time today on priorities that are important to me? 

 
Interested in learning how to cook for Well-being?
 
 

 

Written by jsosensky in: Uncategorized |
Nov
12
2009
0

Love Yourself

“If you love yourself, then you can give love.
How can you give what you don’t have? 
 
Take Action Today for
More Positive Self-esteem
 
1. Dress and look your best at all times regardless of the pressure from your friends and peers. Personal grooming and lifestyle appearance provide an instantaneous projection on the surface of how you feel about yourself.

 
2. Volunteer your own name first in every telephone call and whenever you meet someone new.
 
3. Take inventory of your good for self-esteem today. Write down what your “BAG” Blessings. Accomplishments. Goals.
4. Respond with a simple, courteous “thank you” when anyone pays you a compliment for any reason.
 
5. Sit up front in the most prominent row when you attend meetings, lectures and conferences.
 
6. Walk more erectly and authoritatively in public with a relaxed but more rapid pace.
 
7. Set your own internal standards rather then comparing yourself to others. Keep upgrading your own standards in lifestyle, behavior, professional accomplishment, relationship etc.
 
8. Use encouraging, affirmative language when you talk to yourself and others about yourself.
 
9. Keep a self-development plan ongoing at all times.
 
10. Smile! In every language, every culture-it is the light in your window that tells there’s a caring, sharing individual inside and it’s the universal code for “I’m OK.-You’re OK. too!” 
 
Are you willing to improve your self-esteem?
 
 

Written by jsosensky in: Uncategorized |
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