1. Schedule a comprehensive annual physical .
2. Be more curious about everything in your world. Read book digests. Listen to audio cassets. Go to seminars and lectures concerning the healthy mind and body.
3. Brake the daily routine you have set. Get out of the comfortable rut.
4. Make list of “I Am’s” - Two columns “I am Good At” in one column. Liabilities or “I Need Improvement In” in other column.
5. Look at yourself through other people’s eyes. Imagine being your parent. Imagine being that person married to you. Imagine being your child. When you walk into a room or office, imagine that each person is thinking two descriptive adjectives about you-such as “well-dressed, confident” or “aloof, nervous.”
6. Look at yourself through your own eyes objectively. This is easier said then done for all of us.
This exercise can be done with paper bad over your head with eye holes cut out. Talk about mind blowing experience! It’s an experience you will remember for weeks to come.
7. Take 30 precious minutes each day for you alone. Relax and breath deeply from the pelvis and stomach into your lungs when inhale. Exhale slowly. Meditate and let go as if you laying in the center of a water bed the size of a football field. Give yourself at least half-hour out of every twenty-four to be completely aware that your life belongs to you.
8. Look for the truth and speak the truth. Don’t let the ads and the feds make you one of the countless victims of greed.
View everything with a certain open-minded skepticism… open- minded enough to explore without prejudice…and skeptical enough to research and test in validity.
9. Be aware of the children and the elderly. Remember that childhood is wonderful. Listen to their dreams. Observe their special talents. Ask for their opinions and reactions.
10. Be empathic. Learn and feel how others feel and consider where they are coming from before criticizing or passing judgement.
Go to:
if you want to learn how to cook for LIFE.