Dec
14
2009
0

What Do You Really Want?

 
What is the outcome you want? Your job is to hold to the outcome you want, and to feel the outcome as though it is here now. That is your job. The HOW it will come about is the Universes’ work. So many people trip up on this and try and work out the HOW.
 
Here is simple example. A person wants to go to expensive college, and so they try to work out how they get the money for college. But the outcome is to be at the college. The person must on being at that college-that IS THEIR WORK.
 
Focus on the outcome and allow Universe to use it’s infinite ways to make it happen.
 
 
Written by jsosensky in: Uncategorized |
Dec
12
2009
0

Just a Thought

 

When life is not what you ordered, begin again

 

 

 
I’ve learned that no matter what happens, or how bad it seems today that life does go on, and it will be better tomorrow. This I am certain.
 
-Dr. Maya Angelou, writer and poet (1928-     )
 
 
Never Underestimate Yourself.
 
Never bend your head. Always hold it high and look the world straight in the eye.
 
-Helen Keller, writer (1880-1968)
 
 
Don’t Be Your Own Worst Enemy
 
 
It’s not who you are that holds you back; it’s who you think you’re not.
 
-Barbara Walters, journalist (1931-     )

 

 
 
 
Written by jsosensky in: Uncategorized |
Dec
11
2009
0

Empower

Empower yourself to take full and complete charge of your life. Reclaim the personal power that you never should have lost in a first place-and come to know that you never really did. Feel the breath of your own power; the power to feel deeply, the power to trust your own voice, the power to create and bring forth life. 

 Learn the truth meaning of power how to use it and not abuse it; how to stand in your power without stepping on anyone else’s. 

 Join with others to empower each other. Summon up the inner will to co-create meaningful and joy-filled lives. 

 Empower yourself to take control of your own financial life and to prevent others from taking control of your emotional life.

Remember, you have the power to empower, and anyone who tries to tell you otherwise has absolutely no power over you.
 

Rachel Snyder

 

 

Written by jsosensky in: Uncategorized |
Dec
10
2009
0

Ask your friends what thelove about you.

 

To attract good fortune, spend a new coin on an old friend, share an old pleasure with a new friend, and lift up a heart of a true friend by writing his name on the wings of a dragon.
 
-Chinese proverb
 
My friend Paul called a few months ago. “I’m playing a game,” he told me. “Would you be willing to give me five compliments?”
“Of course!” i replied “But tell me more about the game. What are you going to do with the compliments?”
 
“I’m writing them down and collecting them in a notebook.” he said. “Then, when I feel down or discouraged or bad about myself, I get out the notebook and read a bit.”
 
“Does it work?” I asked.
“Yeah, it does,” he answered. “And I am having great fun collecting them, too. It’s really interesting to find out how other people see me. I’ve had some surprising compliments, some funny ones, some that seemed sort of weird at first. I read them to my wife and we talk about them. It’s turned into a fascinating game. Often the compliment tells more about the person giving it then it does about myself. So I learn about the people in my life, as well as about myself.”
 
I gave Paul his five compliments:
 
1. I respect you.
2. I enjoy the interesting, intelligent things you have to say.
3. I like your approach to helping others.
4. I admire your happy marriage and thriving family.
5. You live balanced life-I admire that.
 
Then I asked him to return the favor. Here’s what  he told me:
 
1. You have strong personality.
2. You delight in things that go away for their sheer humanity.
3. You’re daring in your relationships; you’re risk-taker, a chance-taker.
4. You have portable homebody quality that you take everywhere you go.
5. You’re amazed by the world around you, one step at a time. You have this kind of steadfast amazement.
 
And I have one more for you.
 
6. You are natural host. You make
 your friends feel right at home around your home.
 
I loved it. It was fun, interesting, a teeny bit surprising, and gave me inside into how Paul thinks, as well as how he sees me.
 
It made me think: We are so quick to criticize one another, and ourselves.
Wouldn’t it be great if we took the time to compliment one another, to acknowledge what we admire in others, to tell our loved ones, why we love them?
 
 

 

Written by jsosensky in: Uncategorized |
Dec
09
2009
4

Make Self-Care - a Game

    

All life is an experiment. The more experiments you make, the better. 
Ralph Waldo Emerson, poet, philosopher

 

 
My friend Tami is super health-conscious. She had a valve replacement in her heart, and her boyfriend has a history of heart trouble.
As a result, they both eat a strict low-fat, or no-fat, diet. Doesn’t sound like much fun, does it? No mayo, no egg yolks, no bacon, no “normal” salad dressing, absolutely nothing-ever-fried, no chocolate, garlic cheese bread, no prime rib…there are many “no-no’s.” Sound sad…
But Tami doesn’t seem to mind one bit. She loves to cook and try new recipes, and she makes a game out of seeing how many grams of fat she can remove from each recipe by making substitutions. Fat-free sour cream in place of real thing, no-fat whipped cream instead of real cream, fat-free sauces for meat and vegetables, low-fat salad dressings, and no fat cookies. Instead of salt, she uses wide variety of spices, making her meals interesting and tasty.
I never cease to marvel at how much pleasure she takes from her fat-busting cooking game. She had found a way to have fun with something that most people  would find onerous, depressing, and/or annoying.
I think one of the secrets of women and men who really are good at taking care of themselves is this: They really enjoy it. They like eating healthy, they like to move their bodies in exercise; they feel good about resting, napping, meditating, and getting good night sleep. They enjoy saving money and like the feeling of having a robust savings account.
They seem to have no problem avoiding toxic people, at work, business and their personal lives. This kind of people just naturally seem to enjoy the process of self-care. And if they’re not enjoying it, they’re sure doing a great job of “faking it till they make it.” 
 
Well, if you are one of the people who realize by now that we are what we eat… there is a Web-site that we co-created, called

 

www.TotalWellnessMatters.com

 
please take a look at it, and if it makes sense to you, and you would like to learn how to Cook and Eat for Wellness, you may print out your own
book called“110 Ways To EatWell”
 
This book co-creators put their knowledge, love and passion for
better quality of life together. They worked hard, and had fun too.
 
They are: Janna Sosensky, Aniela Szuflita, Wendy Vineyard, Keith Nisbet and Tracy Mathewman
Written by jsosensky in: Uncategorized |

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