Everything in moderation-that’s the secret to happiness and good health, right?
Right. But it’s difficult to maintain balance in our lives because it takes great concentration and effort.
How do you know when your life is in balance? You know when you function well even when life is difficult, not just when life is running smoothly.
Balanced, your overall satisfaction with life remains the same regardless of the rockiness of the ride.
Bring balance to your life by focusing attention where attention is needed. The next time you feel angry, frustrated, guilty, resentful, or stressed, note whether the feeling is a reaction to home issues, or focused on leisure time. Do you frequently feel this way about this area of your life? If so, resolve to bring your attention to this area and make an effort to make some changes that will bring balance in your life.