Slow down. Practice awereness. Try this simple exercise: Stand up and deliberately move across the room in a slow motion. Notice how it increases your awereness and expands time. That’s what slowing down in life can do for you.
HOW MUCH OF WHAT YOU DO IS ACTION AND HOW MUCH IS REACTION?
BY PLAYING CLOSER ATTENTION TO WHAT YOU ARE DOING, YOU CAN MAKE MORE CONSCIOUS CHOICES ABOUT HOW YOU SPEND YOUR TIME.
Donna Smollin