Wisdom Can be Learned and Earned.
Imagine your good feelings as a rainwater, and your body as the catchment area for the rainwater.
As you make sure you feel as many good feelings as possible, you a keeping the catchement area full and overflowing. But if you forget to deliberately put the good feelings in, the water level will drop where the silt and mud lie. Negative feelings are just an indication to you that your catchment area has dropped down to the silt and mud, and that you need to fill yourself up again with good feelings until you are overflowing. Keep yourself overflowing be deliberately filling yourself with good feelings every day
Very good.