Cultivate healthy habits before you feel stressed. Quit smocking.
Exercise regularly. Limit consumption of alcohol. Eat balanced meals that’s rich in fruits and vegetables.
Learn about foods which you buy in stores. Most of them are engineered and chemically effected. Know more about the impact of impurities on our health.
Understand the need for nutritional meal replacements, which are called “superfoods.”
They are created for us humans, to take control of our health and wellness.
Keep your mind wide open.
There some people out there who are ”in the know” because they learn from the Best, and they Practice to become “The Best The Can Be”
You can check one of them by going to:
where you can look up for a Newest Gourmet Healthy Cooking Guide called
“110 Ways To Eat Well”
All these simple practices will help your body cope with the physical changes brought on by stress and environment.
Tell You Story
I already told you that we had a garden, no fridge, but the cold, under floors, crawling space, where we kept our vegetables and preserves for winter.
I also told you that my stepmother
went to real farmers market once in a while to buy fresh fish, and sometimes even chicken.
That’s how I was brought up from the time I came from the orphanage till I left my father’s home at fourteen.
Unfortunately, I couldn’t find the job at this age in USSR. They won’t hire
until one would have a passport at sixteen.
Well, I was lucky to find The Meat Plant. They would take anybody, even me.
At that moment, it was God sent chance for me to be on my own.
They provided training, room and board for the whole twelve months. Wow!!!
This story is gritted in details in my soon coming out book I Never Met My Mother.
The reason I want to tell you this story now is because, when I saw what poor animals went through before they became “food”, you really don’t want to know.
But maybe you do. And you can, if you want.
Go to: www.RaveDiet.com
and find out. Watch one of the Videos there. The number one, I belive is called “Eight Minutes”
Watch it. It may really give you a wake up call.
Oh! What’s the Story?!
That’s The Story!