“By believing passionately in something that still does not exist, we create it. The non-existent is whatever we have not sifficiently desired.”
Nikos Kazantzakis
Let’s talk about Health.
Affirm: I live a Healthy Vibrant, full of Joy, Love and Fun Life.
As you engage in this idea, guess what begins to happen?
You actually begin to alter your eating behaviours. Why? Because eating healthy food in smaller portions feels good, and feeling good is what your desire is all about.
But it has to start with a thought that feels good, and it iss this: “Whatever I eat is GOOD for my body. I’ll instruct my brain and my body chemistry to convert whatever I eat into health. “
Want some tips about what’s eating well means today?
go to: www.TotalWellnessMatters.com
You can print out E-Book 110 Ways to Eat Well
You now have a whole new cycle of thinking to examine, and this new way of thinking pasionately about something that still does not exist applies to being in shape, as well.
Shaping out-of-Balance Thinking.
So what are your beliefs about what it takes to be in shape and physically healthy?
It’s necessary for a person to suffer every day and go through a vigorous workout routine.