* There is no timeline, no set period, for finding strength to overcome. Even one-third of poor, neglected, and abused children are capably building better lives by the time they are teenagers.
* Faith, be it in the future or in a higher power, is an essential ingredient in becoming resilient.
*Most resilient people don’t do it alone. In fact, they don’t even try. People who cope well with adversity are able to ask for help.
*Setting goals and planning for the future are strong factors in overcoming adversity and doubt. A belief in oneself and the ability to recognize one’s strengths is important.
Resilience - is something you do, not have.
Taking steps, and asking for help, is how you
going to take back your power.