You say: ‘No way, I can’t live without my morning coffee, and I always need my 3 o’clock coffee. So there is no way I’ll
survive a day without it.’
What about have one cup of coffee in the morning, and then cup of tea at 3 o’clock.
Can you do this?
Well, I guess, I can.
Oh, good, let’s have cup of tea right now!
Oh, I get it. Don’t do it all at once. Start doing what you can. Make a little effort, and do what you can. Change one little thing at a time.
How to:
Practice these words: ” I won’t let what I can’t do keep me from what I I can do.”
Maybe you can’t go for a walk but you can
touch you toes 10 times in the morning, and 10 times in the afternoon. It’s doesn’t matter what you can’t do but what matters what you can.