“Beauty is not just physical.”
Halle Berry - Actor.
Health is the greatest blessing we have. It is a foundation for everything we dream. Health, be definition is personal. It is about having the ability to live your life to its fullest potential. It is not about another’s ideal.
Many of us abuse our health. We look to the media to guide us in terms of what we should look like and what size we should be. Often this leads to frustration when our results do not mirror those on the magazine cover.
Health is about vitality. It is about living in a state free of “dis ease.’
It is about having freedom and peace within one’s own body. It is about creating the connection between your soul and your physical being.